Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas, the initial phases of yoga practice. Meditation is the key for inner peace and mastery of asana is a vital tool toward reaching that goal. In "Moving Inward", Sovik shows empathy and instruction for the novice and refinement for the more advanced student. All the basic tools for starting a meditation practice, or enriching an existing one, are provided through a clear and systematic instruction. Detailed steps for daily practice and illustrations show how meditation can become a daily habit and enrich one's life.
- ISBN10 0893892475
- ISBN13 9780893892470
- Publish Date 26 April 2006
- Publish Status Out of Print
- Out of Print 27 March 2019
- Publish Country US
- Imprint Himalayan Institute Press
- Format Paperback
- Pages 220
- Language English