Fast Metabolism Diet - Fast Weight Loss by Award Winning Health and Wellness Author Cathy Wilson, introduces the concept of smart weight loss through fast fat burning food choices! Unlike many diet strategies that fail. This Fast Metabolism Diet encourages plenty of healthy superfood eating choices, in smaller amounts. Helping to level blood sugars and mood, and keep energy levels constant to positively tackle the day! FACT - There's NO calorie counting or strict food measuring with this smart weight loss strategy! Wilson outlines the Phases of eating necessary to keep your metabolism working faster and longer for you. *PHASE 1 - Healthy carbs and fruit! *PHASE 2 - Loads of protein and veggies! *PHASE 3 - All of the above PLUS healthy fats! SNEAK PEAK INSIDE...*METABOLISM explained *Foods you SHOULD eat *Foods you SHOULDN'T eat *HOW your body metabolizes fat *SAMPLE eating plan *Myths and truths Let's get started!
- ISBN10 1312657073
- ISBN13 9781312657076
- Publish Date 5 November 2014
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English