From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.
Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.
- ISBN10 1604339292
- ISBN13 9781604339291
- Publish Date 7 January 2020
- Publish Status Out of Stock
- Out of Print 12 October 2023
- Publish Country US
- Imprint Cider Mill Press Book Publishers LLC
- Format Paperback (US Trade)
- Pages 208
- Language English