Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
- ISBN10 1781484562
- ISBN13 9781781484562
- Publish Date 20 February 2015 (first published 12 February 2015)
- Publish Status Active
- Publish Country GB
- Imprint Grosvenor House Publishing Ltd
- Format eBook
- Pages 182
- Language English