This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme. Part one gives the information required to prepare for the training programmes. Part two contains complete descriptions of the workouts, which range from low to high intensity. Part three shows how to combine the workouts into a training programme.
- ISBN10 0873224604
- ISBN13 9780873224604
- Publish Date 1 May 1994
- Publish Status Out of Print
- Out of Print 2 November 2006
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 160
- Language English