This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.
- ISBN10 0880115386
- ISBN13 9780880115384
- Publish Date February 1997
- Publish Status Out of Print
- Out of Print 12 February 2007
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 192
- Language English