Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this.
'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
- ISBN10 033378202X
- ISBN13 9780333782026
- Publish Date 8 September 2000
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Macmillan
- Format Hardcover
- Pages 288
- Language English