This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.
- ISBN10 0948006439
- ISBN13 9780948006432
- Publish Date January 1995 (first published 31 May 1990)
- Publish Status Out of Print
- Out of Print 8 November 2009
- Publish Country GB
- Imprint Tharpa Publications
- Edition 3rd Revised edition
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English