The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
- ISBN10 0380810336
- ISBN13 9780380810338
- Publish Date 1 January 2005 (first published 1 June 1980)
- Publish Status Out of Stock
- Out of Print 23 April 2021
- Publish Country US
- Imprint Harper
- Edition 2nd Revised edition
- Format Paperback (US Mass Market)
- Pages 736
- Language English