Simple, calming mindfulness exercises for busy modern living.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.
This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
- ISBN10 075226561X
- ISBN13 9780752265612
- Publish Date 20 November 2014
- Publish Status Active
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Boxtree Ltd
- Format eBook
- Pages 224
- Language English