Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks. In this interactive workbook, bestselling author and expert in Chinese medicine Dr. Mao offers sage advice and simple, small actions that add up to make a big difference. Baby boomers will develop more healthful habits that stick thanks to Dr. Mao's probing questions and quizzes, satisfying checklists, fun recipes, and quick tips that help readers make progress and feel results throughout the eight-week program.
- ISBN10 0811876950
- ISBN13 9780811876957
- Publish Date 1 December 2010
- Publish Status Out of Stock
- Out of Print 20 April 2016
- Publish Country US
- Imprint Chronicle Books
- Format Paperback
- Pages 224
- Language English