Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
- ISBN10 1846944694
- ISBN13 9781846944697
- Publish Date 28 October 2011 (first published 16 October 2011)
- Publish Status Active
- Publish Country GB
- Imprint O Books
- Format Paperback (US Trade)
- Pages 212
- Language English