Track your progress, maximize results, and create a healthier lifestyle
This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
- ISBN10 157028055X
- ISBN13 9781570280559
- Publish Date 1 January 1996
- Publish Status Transferred
- Publish Country US
- Imprint Masters Press,U.S.
- Edition 4th Revised edition
- Format Paperback
- Pages 176
- Language English