Every recipe in EAT SMART is delicious and filling but will not overload with fat or the excess calories associated with fat. Developed by vegetarian cooking expert Mary (author of Compete With Meat), this book will help you overcome some of the major challenges of sticking with a lower-fat eating program. "Dieting" is only a short-term activity but in order to make lasting changes and get permanent results, changing HOW you eat everyday is the only solution. Feel satisfied with what you're eating rather than feeling like you're denying yourself - everyday - without spending a fortune on "diet foods"!
- ISBN10 125768163X
- ISBN13 9781257681631
- Publish Date 6 September 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English