Relax! It's easy when you Teach Yourself these effective calming techniques
"Teach Yourself Relaxation" includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
- ISBN10 0071484884
- ISBN13 9780071484886
- Publish Date 1 August 2009
- Publish Status Out of Print
- Out of Print 14 December 2015
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Format Paperback
- Pages 228
- Language English