Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
- ISBN10 0895292327
- ISBN13 9780895292322
- Publish Date 1 November 1984
- Publish Status Out of Print
- Out of Print 1 February 2010
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Avery Publishing Group Inc.,U.S.
- Format Paperback
- Pages 288
- Language English