A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.
- ISBN10 0753706555
- ISBN13 9780753706558
- Publish Date 1 July 2002 (first published November 2000)
- Publish Status Out of Print
- Out of Print 2 April 2008
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Bounty Books
- Edition New edition
- Format Hardcover
- Pages 128
- Language English