Back on Track includes useful tips for alternative recovery sessions to keep you competitive and maximize the quality of your rehabilitation from injuries. This book offers a comprehensive guide to recovery from serious injuries caused by trauma or accident, providing the reader with a progressive approach back into sport, training and competition. Transition yourself from restoring basic function to movement patterns and light training to enable optimal physical, emotional and psychological recovery back into the sport you enjoy.
- ISBN13 9781782550501
- Publish Date 15 October 2015
- Publish Status Cancelled
- Out of Print 24 September 2015
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Pages 200
- Language English