This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.
- ISBN10 0934986207
- ISBN13 9780934986205
- Publish Date 1 May 1988
- Publish Status Out of Print
- Out of Print 24 December 2009
- Publish Country US
- Imprint New Harbinger Publications
- Format Audiobook
- Duration 1 hours
- Language English