Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.
- ISBN10 1572241209
- ISBN13 9781572241206
- Publish Date 1 January 1998
- Publish Status Active
- Out of Print 25 January 2008
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback
- Pages 208
- Language English