You know that vegetables are good for you, but you re still struggling to eat them regularly. You would like to take better care of your health, but there s always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change. Eating veggies doesn t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health. Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life.
- ISBN10 0359060331
- ISBN13 9780359060337
- Publish Date 5 September 2018 (first published 4 September 2018)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format Hardcover
- Pages 92
- Language English