The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
41 minutes
- ISBN13 9781572246379
- Publish Date 1 November 2008
- Publish Status Active
- Publish Country US
- Imprint New Harbinger Publications
- Edition Abridged edition
- Format Audiobook
- Duration 0 hours and 41 minutes
- Language English