Designed for those who wish to follow a healthy diet, but have little time to cook, this book contains recipes accompanied by information about the nutritional value of the ingredients. It offers tips to help avoid the use of sugar and salt, and to replace traditional high-cholesterol foods introduces wholesome alternatives such as quorn, turkey mince and low-fat yoghurt. Beverley Piper is the author of "Microwave Cooking for Health" and "Healthy Traditional Recipes for Your Microwave".
- ISBN10 0563363398
- ISBN13 9780563363392
- Publish Date 3 September 1992
- Publish Status Out of Print
- Out of Print 5 July 2005
- Publish Country GB
- Publisher BBC Consumer Publishing
- Imprint BBC Books
- Format Paperback
- Pages 128
- Language English