Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
- ISBN10 0007695837
- ISBN13 9780007695836
- Publish Date 15 May 2004 (first published 13 May 2004)
- Publish Status Active
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Format Paperback (US Trade)
- Pages 176
- Language English