Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

by Andrew Weil and Jon Kabat-Zinn

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An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.
  • ISBN10 1608478688
  • ISBN13 9781608478682
  • Publish Date 1 June 2009 (first published 1 May 2001)
  • Publish Status Active
  • Imprint Findaway World
  • Duration 2 hours and 30 minutes
  • Language English