Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.
This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
- ISBN10 1848312776
- ISBN13 9781848312777
- Publish Date 5 January 2012
- Publish Status Active
- Out of Print 12 April 2021
- Publish Country GB
- Imprint Icon Books
- Format Paperback
- Pages 224
- Language English