"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
- ISBN13 9781782404293
- Publish Date 6 April 2017
- Publish Status Active
- Out of Print 3 July 2021
- Publish Country GB
- Imprint The Ivy Press
- Format Hardcover
- Pages 144
- Language English