One of the premier college coaches and a major league strength and conditioning coach explains how to develop strength, power, speed, agility, and flexibility. Includes 85 drills and exercises, photographs showing correct exercise technique, and conditioning programs.
- ISBN10 0873228863
- ISBN13 9780873228862
- Publish Date 30 March 1997
- Publish Status Out of Print
- Out of Print 31 December 2009
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 208
- Language English