This book shows peace officers how to develop a comprehensive programme that will improve their physical fitness and help them lead healthier lives. It addresses fitness from a peace officer's point of view, showing officers how to improve their cardiovascular endurance, anaerobic power, muscular strength and endurance, and flexibility. In addition, the reader will find information on diet and nutrition, weight management, stress management, smoking cessation and substance abuse prevention.
- ISBN10 0873228774
- ISBN13 9780873228770
- Publish Date 1 January 1995
- Publish Status Out of Print
- Out of Print 25 August 2005
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 120
- Language English