Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
- ISBN10 0880118407
- ISBN13 9780880118408
- Publish Date 1 February 1999
- Publish Status Out of Print
- Out of Print 4 May 2006
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 264
- Language English