YMCA Water Fitness for Health

by Mary Sanders

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Book cover for YMCA Water Fitness for Health

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This text integrates water exercise research, fundamental water skills and training guidelines to assist instructors in helping students reach fitness goals. The routines are suitable for beginners to seasoned veterans, with routines for older adults and those with physical disabilities.
  • ISBN10 0736032460
  • ISBN13 9780736032469
  • Publish Date 31 March 2000
  • Publish Status Out of Print
  • Out of Print 11 February 2014
  • Publish Country US
  • Imprint Human Kinetics Publishers
  • Format Hardcover
  • Pages 368
  • Language English