Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
- ISBN10 0801093457
- ISBN13 9780801093456
- Publish Date 2 March 2021
- Publish Status Forthcoming
- Publish Country US
- Publisher Baker Publishing Group
- Imprint Baker Books, a division of Baker Publishing Group
- Format Hardcover
- Pages 320
- Language English