We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
- ISBN10 1440513309
- ISBN13 9781440513305
- Publish Date 18 October 2009 (first published 1 January 2009)
- Publish Status Out of Stock
- Publish Country US
- Imprint Adams Media Corporation
- Format eBook
- Pages 224
- Language English