From the authors of "The Matrix Principle", this follow-up volume is aimed at those exercisers who are serious about their training and want to achieve a lithe but muscular physique. It can be used by those who completed the training programmes in the earlier book, or by those who have tried conventional exercise methods but ceased to make any progress. Matrix training is based on the use of light weights, but in patterns and combinations which challenge the muscle system to respond effectively.
- ISBN13 9781863734721
- Publish Date 1 July 1993
- Publish Status Out of Print
- Out of Print 20 March 2000
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 200
- Language English