Energy is essential for everyone who wants to live life to the fullest, and vital for those who train to improve their overall level of fitness. Whether you are a bodybuilder or you aspire to competitive fitness -- maybe you simply want to tone and condition your body -- this special report is designed to help you! Advice and strategies for: diet; hydration; pre-workout fuelling; carb refuelling; sleep; avoid over-training; cultivating your inner energy; immune system; supplements.
- ISBN10 1552100286
- ISBN13 9781552100288
- Publish Date 24 January 2006
- Publish Status Out of Stock
- Out of Print 16 January 2015
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 48
- Language English