Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

by Terri Schneider

0 ratings • 0 reviews • 0 shelved
Book cover for Cycling Workout Handbook
Shelve It

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
  • ISBN10 1578267706
  • ISBN13 9781578267705
  • Publish Date 12 September 2018
  • Publish Status Active
  • Publish Country US
  • Imprint Hatherleigh Press,U.S.