All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.
- ISBN13 9780940279391
- Publish Date 16 January 2001 (first published 25 January 1990)
- Publish Status Out of Print
- Out of Print 29 August 1995
- Publish Country US
- Imprint Masters Press,U.S.
- Edition 2nd Revised edition
- Format Paperback
- Pages 233
- Language English