Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
- ISBN10 1846015731
- ISBN13 9781846015731
- Publish Date 6 September 2018 (first published 4 May 2015)
- Publish Status Withdrawn
- Out of Print 26 March 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Spruce
- Format Paperback
- Pages 468
- Language English