Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.
Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
- ISBN10 1789562198
- ISBN13 9781789562194
- Publish Date 7 January 2021
- Publish Status Active
- Publish Country GB
- Publisher Trigger Publishing
- Imprint Trigger
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English