For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people.
- ISBN10 1594862435
- ISBN13 9781594862434
- Publish Date 27 December 2005
- Publish Status Active
- Publish Country US
- Imprint Rodale Press
- Format Paperback
- Pages 352
- Language English