Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
- ISBN10 0307954854
- ISBN13 9780307954855
- Publish Date 3 April 2012 (first published 1 January 2012)
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Publisher Random House USA Inc
- Imprint Three Rivers Press
- Format Paperback (US Trade)
- Pages 240
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780307954855