Simple Tools for Profound Relief from Stress
Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring their stress under control generally discover more energy, better mental clarity and emotional balance, and a more effective immune system." Join this respected physician to learn:
Simple breathing techniques for immediate stress relief
* Deep relaxation exercises for releasing built-up tension and becoming more grounded
* Guided imagery practices for staying relaxed in high-tension situations-and creatively resolving problems
Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today-which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.
- ISBN10 1591797764
- ISBN13 9781591797760
- Publish Date 28 April 2010
- Publish Status Active
- Out of Print 14 January 2017
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook (CD)
- Duration 1 hours
- Language English