With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
* Practicing six key ways of nurturing yourself
* Recognizing and appreciating your good points
* Silencing the inner-critic -- and heeding the inner-child
* Breaking the self-imposed failure cycle
* Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
- ISBN10 0671738135
- ISBN13 9780671738136
- Publish Date 1 June 1992
- Publish Status Out of Stock
- Publish Country US
- Publisher Simon & Schuster
- Imprint Touchstone
- Format Paperback (US Trade)
- Pages 304
- Language English