The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz's
Self-care is everywhere - but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.
Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
Drawing on real-world experience (her own and others) as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
- ISBN10 1615196102
- ISBN13 9781615196104
- Publish Date 1 November 2019
- Publish Status Active
- Publish Country US
- Imprint The Experiment LLC
- Format Paperback
- Pages 240
- Language English