Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
- ISBN10 1615195815
- ISBN13 9781615195817
- Publish Date 30 April 2019 (first published 17 April 2018)
- Publish Status Active
- Publish Country US
- Imprint The Experiment LLC
- Format Paperback
- Pages 288
- Language English