Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
- ISBN10 1609619951
- ISBN13 9781609619954
- Publish Date 26 March 2013 (first published 28 February 2012)
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Incorporated
- Format Paperback (US Trade)
- Pages 352
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781609619954