When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programa"c. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
- ISBN13 9780369332905
- Publish Date 28 January 2020 (first published 28 September 2017)
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition Large type / large print edition
- Format Paperback
- Pages 300
- Language English