Being ashamed of something you have done is a powerful emotion. It is very easy to fall into a cycle of blame, guilt, low self-esteem and defensiveness, which can be destructive to happiness and relationships. In this helpbook, Windy Dryden suggests techniques for coping with shame. She aims to show people how to break out of the cycle and find a positive way forward. She takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.
- ISBN10 0859697185
- ISBN13 9780859697187
- Publish Date 21 November 1997
- Publish Status Out of Print
- Out of Print 19 March 2010
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback (B-Format (198x129 mm))
- Pages 128
- Language English