The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness
- Three carefully planned twelve-week programmes
- Simple to follow illustrations that show you how to get the most out of each activity
- Assessment tests to help you track your progress
Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.
- ISBN10 085265118X
- ISBN13 9780852651186
- Publish Date 8 January 2009
- Publish Status Active
- Out of Print 11 August 2021
- Publish Country GB
- Imprint Guardian Books
- Edition Main
- Format Paperback
- Pages 176
- Language English