An explanation of the vital importance of flexibility in preparing for sport or within a general fitness programme. This book explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programmes are also included to show how all athletes can incorporate flexibility training into their daily practice.
- ISBN10 1852238046
- ISBN13 9781852238049
- Publish Date 29 August 1994
- Publish Status Transferred
- Out of Print 8 July 2011
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format Hardcover
- Pages 112
- Language English